How many calories in Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g (Symington's)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
233 g
242 kcal
7 kcal
Nutritional values in Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g per 100 g:
Energy value104
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.50
Net carbs17.40
Sugars5.90
Cholesteroln.d.
Fibre2.10
How many vitamins in Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g:
Do you like Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g? Check out other :
- Lizi's High Protein Granola 40g
- Weetabix Organic 24 Pack
- Krokante muesli chocolade
- Kellog's Bran Flakes
- Weetabix Chocolate 12 Pack
- On The Go Deluxe Granola
- Blueberry & Cranberry Great Grains Breakfast Cereal
- Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g
- Kellogg's Special K Multi-Grain Porridge Apple & Cinnamon 6 x 27g (162g)
- Lubella Mlekołaki Figuraki Choco Cereal Puffs with Chocolate Flavour Filling 150 g
- No Added Sugar Fruit Muesli
- Classic Bran Flakes
Check out the that other users were looking for