How many calories in Sweet potato and onion layer
How many calories in 1× tablespoon
25 g
31 kcal
How many calories in 2× tablespoon
50 g
62 kcal
How many calories in 3× tablespoon
75 g
93 kcal
How many calories in 4× tablespoon
100 g
124 kcal
31 kcal
Nutritional values in Sweet potato and onion layer per 100 g:
Energy value124
Proteins3.30
Animaln.d.
Plantn.d.
Fats2.50
Saturated1.50
Monounsaturated0.62
Polyunsaturated0.20
Carbohydrates23.30
Net carbs23.30
Sugars6.70
Cholesterol7.20
Fibren.d.
How many vitamins in Sweet potato and onion layer:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sweet potato and onion layer:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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