How many calories in Squid in olive oil (John West)
How many calories in 1× package
111 g
183 kcal
How many calories in 1× portion
65 g
107 kcal
How many calories in 0.5× package
55.5 g
92 kcal
How many calories in 100 g
100 g
165 kcal
183 kcal
Nutritional values in Squid in olive oil per 100 g:
Energy value165
Proteins15.70
Animaln.d.
Plantn.d.
Fats10.90
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs1.00
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Squid in olive oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid in olive oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Squid in olive oil? Check out other :
- Mexican Pulled Pork & Red Rice Salad
- Gü Cracking Hot Chocolate Soufflés 2 x 65g (130g)
- Chicken Tikka
- Hot Green Thai Spiced Prawn Samosas
- Barbacoa Pulled Beef Burrito
- Creamy Chicken Pesto Pasta
- Three Cheese & Tomato Wrap
- No Chicken Kievs
- Caramelised Onion Shroomdogs
- Pilau Rice
- Creamy Korma Bites
- Beef Teriyaki Sizzler
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad