How many calories in Spiced Chickpea And Lentil Dip (Tesco Healthy Living)
How many calories in 1× teaspoon
10 g
18 kcal
How many calories in 2× teaspoon
20 g
36 kcal
How many calories in 1× tablespoon
20 g
36 kcal
How many calories in 2× tablespoon
40 g
71 kcal
18 kcal
Nutritional values in Spiced Chickpea And Lentil Dip per 100 g:
Energy value178
Proteins6.10
Animaln.d.
Plantn.d.
Fats9.40
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.20
Net carbs11.20
Sugars3.60
Cholesteroln.d.
Fibre4.00
How many vitamins in Spiced Chickpea And Lentil Dip:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spiced Chickpea And Lentil Dip:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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