How many calories in Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g (Rio Mare)
How many calories in 1× package
149 g
340 kcal
How many calories in 0.5× package
74.5 g
170 kcal
How many calories in 100 g
100 g
228 kcal
How many calories in 30 g
30 g
68 kcal
340 kcal
Nutritional values in Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g per 100 g:
Energy value228
Proteins16.00
Animaln.d.
Plantn.d.
Fats17.00
Saturated5.90
Monounsaturated5.70
Polyunsaturated7.30
Carbohydrates2.70
Net carbs2.70
Sugars2.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g? Check out other :
- GRAAL Spicy Salad with Mackerel 165 g
- SuperFish Herring Fillets with Chopped Onion 400 g
- GRAAL Winter Sprat in Oil 110 g
- GRAAL Graalki Smaczne rybki Salmon in Tomato Sauce a'la Pizza 100 g
- Lisner Mackerel in Jelly 170 g
- GRAAL Herring Fillets in Hot Tomato Sauce 170 g
- Paluszki rybne panierowane
- Tuna in spring water
- Thunfisch filets
- Lisner a'la Matjas Herring Fillets in Oil 125 g
- Gefen Chunk Light Tuna in Oil 170g
- SuperFish Smoked Tuna 100 g
Check out the that other users were looking for