How many calories in Red & White Quinoa with Bulgur Wheat (Cook with M&S)
How many calories in 1× package
250 g
468 kcal
How many calories in 0.5× package
125 g
234 kcal
How many calories in 100 g
100 g
187 kcal
How many calories in 150 g
150 g
281 kcal
468 kcal
Nutritional values in Red & White Quinoa with Bulgur Wheat per 100 g:
Energy value187
Proteins6.72
Animaln.d.
Plantn.d.
Fats3.92
Saturated0.48
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.88
Net carbs24.24
Sugars1.12
Cholesteroln.d.
Fibre4.64
How many vitamins in Red & White Quinoa with Bulgur Wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red & White Quinoa with Bulgur Wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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