How many calories in Raita (Asda)
How many calories in 1× teaspoon
10 g
18 kcal
How many calories in 2× teaspoon
20 g
36 kcal
How many calories in 1× tablespoon
20 g
36 kcal
How many calories in 1× portion
190 g
338 kcal
18 kcal
Nutritional values in Raita per 100 g:
Energy value178
Proteins1.50
Animaln.d.
Plantn.d.
Fats16.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.70
Net carbs7.20
Sugars5.20
Cholesteroln.d.
Fibre0.50
How many vitamins in Raita:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raita:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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