How many calories in Quaker Oats (golden syrup) (Quaker Oat So Simple)
How many calories in 1× package
36 g
143 kcal
How many calories in 2× package
72 g
287 kcal
How many calories in 3× package
108 g
430 kcal
How many calories in 0.5× package
18 g
72 kcal
143 kcal
Nutritional values in Quaker Oats (golden syrup) per 100 g:
Energy value398
Proteins8.70
Animal0
Plant0
Fats7.40
Saturated0.83
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs62.20
Sugars19.17
Cholesteroln.d.
Fibre8.80
How many vitamins in Quaker Oats (golden syrup):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oats (golden syrup):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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