How many calories in Quaker Oat Super Goodness Original Porridge 450g (Quaker Oats)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
109 kcal
27 kcal
Nutritional values in Quaker Oat Super Goodness Original Porridge 450g per 100 g:
Energy value388
Proteins12.10
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs51.30
Sugars1.40
Cholesteroln.d.
Fibre10.70
How many vitamins in Quaker Oat Super Goodness Original Porridge 450g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat Super Goodness Original Porridge 450g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat Super Goodness Original Porridge 450g? Check out other :
- Weetabix
- Quaker Oat So Simple Original Porridge Pot 50g
- Fruit & Nut Muesli
- Tesco Chocolate Crisp
- Everyday essential Porridge oats
- Nestlé Harvest Home Corn Flakes 8 x 500g
- Kellogg's Special K Red Berries Cereal 30g
- Tropical Fruit Muesli
- Kellogg's Crunchy Nut 4 x 500g Bag Packs (2kg)
- Clementine & Winter Berry Flavour Porridge
- Apple, Sultana & Cinnamon Porridge
- Mornflake Superfast Sultana & Apple Oatbran Flakes 55g
Check out the that other users were looking for