How many calories in Pollock Fillets (Asda Fishmonger's Selection)
How many calories in 1× package
220 g
229 kcal
How many calories in 0.5× package
110 g
114 kcal
How many calories in 100 g
100 g
104 kcal
How many calories in 150 g
150 g
156 kcal
229 kcal
Nutritional values in Pollock Fillets per 100 g:
Energy value104
Proteins23.00
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Pollock Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pollock Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pollock Fillets? Check out other :
- Cooked Seafood Cocktail
- Cod Fishcakes with Four Cheeses
- Cod Fish Fingers
- Seeded Crust Fish Fillets with Pumpkin Seeds and Buckwheat
- Zesty Lime & Chilli Mackerel Sizzle
- The Fishmonger Smoked Salmon is now available, and retails in a 300g pack
- Tuna with a Lime & Black Pepper Dressing
- King Prawns
- Gerookte forelfilet natuur
- Skinless & Boneless Wild Alaskan Red Salmon
- Tikka Masala Marinated King Prawns
- Bloody Mary Prawn Cocktail