How many calories in Plant Based Pieces with mash & corn on the cob (Ikea)
How many calories in 1× portion
250 g
282 kcal
How many calories in 2× portion
500 g
564 kcal
How many calories in 3× portion
750 g
846 kcal
How many calories in 0.5× portion
125 g
141 kcal
282 kcal
Nutritional values in Plant Based Pieces with mash & corn on the cob per 100 g:
Energy value113
Proteins4.00
Animaln.d.
Plantn.d.
Fats5.16
Saturated0.92
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.24
Net carbs12.24
Sugars2.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Plant Based Pieces with mash & corn on the cob:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plant Based Pieces with mash & corn on the cob:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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