How many calories in Oysters
How many calories in 1× portion
30 g
20 kcal
How many calories in 2× portion
60 g
39 kcal
How many calories in 3× portion
90 g
59 kcal
How many calories in 4× portion
120 g
79 kcal
20 kcal
Nutritional values in Oysters per 100 g:
Energy value66
Proteins10.80
Animaln.d.
Plantn.d.
Fats1.30
Saturated28.30
Monounsaturated22.00
Polyunsaturated44.00
Carbohydrates2.60
Net carbs2.60
Sugarsn.d.
Cholesterol57.00
Fibren.d.
How many vitamins in Oysters:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oysters:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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