How many calories in Multigrain Porridge (M&S Food Gut Health)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
200 g
208 kcal
7 kcal
Nutritional values in Multigrain Porridge per 100 g:
Energy value104
Proteins5.80
Animaln.d.
Plantn.d.
Fats3.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.20
Net carbs10.60
Sugars3.70
Cholesteroln.d.
Fibre1.60
How many vitamins in Multigrain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multigrain Porridge? Check out other :
- Krave Choco Roulette
- Bunalun Organic Oats On The Go 5 x 27g (135g)
- Chico nut pillows 375g
- Quaker Oat So Simple Protein Original Porridge Pot 54g
- Porridge oats
- Bob's Red Mill Gluten Free Whole Grain Oat Flour 400g
- Porridge, made with milk and water
- Streawberry and banana porridge
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g
- Granola banan czekolada
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 50g
- Kelkin High Protein Granola Fruit, Nuts & Seeds 380g
Check out the that other users were looking for