How many calories in Multigrain Hoops (Essential Waitrose)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
375 g
1410 kcal
26 kcal
Nutritional values in Multigrain Hoops per 100 g:
Energy value376
Proteins6.50
Animaln.d.
Plantn.d.
Fats4.00
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates78.40
Net carbs73.80
Sugars19.30
Cholesteroln.d.
Fibre4.60
How many vitamins in Multigrain Hoops:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Hoops:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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