How many calories in Mazare (Freshona)
How many calories in 1× portion
200 g
162 kcal
How many calories in 2× portion
400 g
324 kcal
How many calories in 3× portion
600 g
486 kcal
How many calories in 0.5× portion
100 g
81 kcal
162 kcal
Nutritional values in Mazare per 100 g:
Energy value81
Proteins5.70
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.10
Net carbs2.70
Sugars5.00
Cholesteroln.d.
Fibre6.40
How many vitamins in Mazare:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mazare:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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