How many calories in Mashed Potato (M)
How many calories in 1× package
450 g
446 kcal
How many calories in 0.5× package
225 g
223 kcal
How many calories in 100 g
100 g
99 kcal
How many calories in 150 g
150 g
149 kcal
446 kcal
Nutritional values in Mashed Potato per 100 g:
Energy value99
Proteins1.60
Animaln.d.
Plantn.d.
Fats3.20
Saturated2.04
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.02
Net carbs13.02
Sugars0.62
Cholesteroln.d.
Fibre2.00
How many vitamins in Mashed Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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