How many calories in Lightly dusted skinless & boneless plaice fillets as consumed (Morrisons)
How many calories in 1× portion
117 g
216 kcal
How many calories in 2× portion
234 g
432 kcal
How many calories in 3× portion
351 g
648 kcal
How many calories in 0.5× portion
58.5 g
108 kcal
216 kcal
Nutritional values in Lightly dusted skinless & boneless plaice fillets as consumed per 100 g:
Energy value185
Proteins15.38
Animaln.d.
Plantn.d.
Fats9.15
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.66
Net carbs9.66
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Lightly dusted skinless & boneless plaice fillets as consumed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly dusted skinless & boneless plaice fillets as consumed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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