How many calories in John West Steamed Mackerel Fillets Simply Natural 110g (John West)
How many calories in 1× package
110 g
249 kcal
How many calories in 0.5× package
55 g
124 kcal
How many calories in 30 g
30 g
68 kcal
How many calories in 50 g
50 g
113 kcal
249 kcal
Nutritional values in John West Steamed Mackerel Fillets Simply Natural 110g per 100 g:
Energy value226
Proteins20.40
Animaln.d.
Plantn.d.
Fats16.00
Saturated3.60
Monounsaturatedn.d.
Polyunsaturated4.00
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in John West Steamed Mackerel Fillets Simply Natural 110g:
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