How many calories in Instant Porridge Pots (Mornflake Oats 2 Go)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 4× tablespoon
28 g
105 kcal
26 kcal
Nutritional values in Instant Porridge Pots per 100 g:
Energy value376
Proteins15.20
Animaln.d.
Plantn.d.
Fats5.90
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs55.70
Sugars20.40
Cholesteroln.d.
Fibre6.50
How many vitamins in Instant Porridge Pots:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Porridge Pots:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant Porridge Pots? Check out other :
- Choc & Nut Granola
- Whole Wheat and Rice Toasted Squares
- Millet flakes
- Pronto Pre-Cooked Cornmeal Porridge Mix Banana 120g
- Oats mixed berry
- Apple & Cinnamon Flavoured Porridge
- Exotic Fruits Muesli
- Flahavan's Irish Oaty Flapjacks Choc Chip 40g
- Banana Porridge
- Cherry & Almond Porridge Pot
- Original Porridge
- Apricot & Peach Muesli
Check out the that other users were looking for