How many calories in Instant Oats Porridge with Red Berries (Tesco)
How many calories in 1× package
55 g
198 kcal
How many calories in 0.5× package
27.5 g
99 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
198 kcal
Nutritional values in Instant Oats Porridge with Red Berries per 100 g:
Energy value360
Proteins11.82
Animaln.d.
Plantn.d.
Fats3.82
Saturated0.73
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.09
Net carbs56.54
Sugars19.27
Cholesteroln.d.
Fibre8.55
How many vitamins in Instant Oats Porridge with Red Berries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oats Porridge with Red Berries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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