How many calories in Instant oat flakes (Halina)
How many calories in 1× package
400 g
1480 kcal
How many calories in 2× package
800 g
2960 kcal
How many calories in 3× package
1200 g
4440 kcal
How many calories in 0.5× package
200 g
740 kcal
1480 kcal
Nutritional values in Instant oat flakes per 100 g:
Energy value370
Proteins13.00
Animaln.d.
Plant13.00
Fats7.00
Saturated1.60
Monounsaturated0
Polyunsaturated0
Carbohydrates59.00
Net carbs49.50
Sugars1.70
Cholesterol0
Fibre9.50
How many vitamins in Instant oat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oat flakes? Check out other :
- Coconut & Chia Vegan Porridge Sachets
- Whites Speedicook Porridge Oats 750g
- Cacao Maca Organic Overnight Oats
- Strawberry Flavour Wholegrain Wheat Cereal
- Pronto Instant Cornmeal Porridge Mix Banana 60g
- Cacao and Hazelnut Granola
- 50% Fruit Muesli
- Choco Hoops
- Fruit & Nut Granola
- Płatki owsiane górskie
- Fitzgeralds Family Bakery 6 Multiseed & Cereal Wraps 222g
- Płatki ryżowe błyskawiczne
Check out the that other users were looking for