How many calories in Honey & Sunflower Seed Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
89 kcal
9 kcal
Nutritional values in Honey & Sunflower Seed Instant Porridge Snack per 100 g:
Energy value131
Proteins4.30
Animaln.d.
Plantn.d.
Fats2.90
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.10
Net carbs19.40
Sugars7.30
Cholesteroln.d.
Fibre1.70
How many vitamins in Honey & Sunflower Seed Instant Porridge Snack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey & Sunflower Seed Instant Porridge Snack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Honey & Sunflower Seed Instant Porridge Snack? Check out other :
- Fruit & Nut Muesli with Raisins, Nuts & Seeds
- Porridge oats
- Rude Health Black Sesame & Chia Oaty 4 x 50g (200g)
- Kellogg's Special K Multi-Grain Porridge Simply Original 50g
- Kellogg's Corn Flakes Cereal 500g
- Nordic White Chocolate-Strawberry Instant Oatmeal 35 g
- Red Berries Granola Fusion
- Honey, Cashew & Toasted Coconut Muesli
- Fruit Muesli
- Golden Syrup Flavour Porridge
- Jumbo Oats
- Lubella Mlekołaki Figuraki Choco Cereal Puffs with Chocolate Flavour Filling 150 g
Check out the that other users were looking for