How many calories in Gem Semolina 500g (Gem)
How many calories in 1× teaspoon
5 g
18 kcal
How many calories in 2× teaspoon
10 g
35 kcal
How many calories in 1× tablespoon
10 g
35 kcal
How many calories in 2× tablespoon
20 g
70 kcal
18 kcal
Nutritional values in Gem Semolina 500g per 100 g:
Energy value352
Proteins10.70
Animaln.d.
Plantn.d.
Fats1.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.90
Net carbs76.90
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Gem Semolina 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gem Semolina 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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