How many calories in Gem Lettuce (Asda)
How many calories in 1× leaf
10 g
1 kcal
How many calories in 2× leaf
20 g
3 kcal
How many calories in 1× portion
50 g
7 kcal
How many calories in 2× portion
100 g
14 kcal
1 kcal
Nutritional values in Gem Lettuce per 100 g:
Energy value14
Proteins1.20
Animaln.d.
Plantn.d.
Fats0.10
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs0
Sugars1.40
Cholesteroln.d.
Fibre1.50
How many vitamins in Gem Lettuce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gem Lettuce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gem Lettuce? Check out other :
- Wok w 5 min mieszanka warzyw
- Stuffed Mushrooms
- Sweetcorn, kernels, boiled in unsalted water
- Lentils
- Leek & Potato Soup Mix
- Pure Press Up Beet Fruit & Vegetables for Juicing Beetroot, Carrot, Apple & Celery
- Honey Glazed Parsnips
- Marinated Sunsoaked Tomatoes
- Vegetable Selection
- Cauliflower, boiled in salted water
- Florette Classic Crispy 500g
- Cole leaves, dried, boiled in unsalted water
Check out the that other users were looking for