How many calories in Flahavan’s Multi Seed Porridge 600g (Flahavan's)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
87 kcal
How many calories in 1× portion
62 g
257 kcal
29 kcal
Nutritional values in Flahavan’s Multi Seed Porridge 600g per 100 g:
Energy value415
Proteins14.00
Animaln.d.
Plantn.d.
Fats13.30
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.40
Net carbs55.40
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Flahavan’s Multi Seed Porridge 600g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan’s Multi Seed Porridge 600g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan’s Multi Seed Porridge 600g? Check out other :
- Original Instant Oats
- Kellogg's Cereal Corn Flakes 450g
- Apple crumble overnight oats
- Museli
- Raspberry & Chia Porridge
- Organic Porridge Oats
- Lizi's On the Go Original Granola 47g
- Malt O Meal S'Mores Cereal 340g
- Mix No 03 Organic Porridge
- Toasted Rice & Wheat Cereal Flakes
- Kelkin Fruit & Nut Oat Granola 450g
- Bakery on Main Apple Pie Flavored Instant Oatmeal 6 x 50g
Check out the that other users were looking for