How many calories in Fat spread (20-25% fat), not polyunsaturated
How many calories in 1× teaspoon
5 g
13 kcal
How many calories in 1× tablespoon
12 g
30 kcal
How many calories in 2× teaspoon
10 g
25 kcal
How many calories in 2× tablespoon
24 g
61 kcal
13 kcal
Nutritional values in Fat spread (20-25% fat), not polyunsaturated per 100 g:
Energy value253
Proteins5.90
Animaln.d.
Plantn.d.
Fats25.50
Saturated27.99
Monounsaturated14.01
Polyunsaturated19.92
Carbohydrates1.00
Net carbs1.00
Sugars1.00
Cholesterol8.00
Fibren.d.
How many vitamins in Fat spread (20-25% fat), not polyunsaturated:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat spread (20-25% fat), not polyunsaturated:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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