How many calories in Caribbean Inspired Couscous (Ainsley Harriott)
How many calories in 1× package
100 g
135 kcal
How many calories in 1× portion
130 g
176 kcal
How many calories in 100 g
100 g
135 kcal
How many calories in 150 g
150 g
203 kcal
135 kcal
Nutritional values in Caribbean Inspired Couscous per 100 g:
Energy value135
Proteins4.69
Animaln.d.
Plantn.d.
Fats1.31
Saturated0.31
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.38
Net carbs23.84
Sugars2.69
Cholesteroln.d.
Fibre1.54
How many vitamins in Caribbean Inspired Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Caribbean Inspired Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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