How many calories in Beans, cooked or canned
How many calories in 1× cup
260 g
296 kcal
How many calories in 0.5× cup
130 g
148 kcal
How many calories in 1× tablespoon
20 g
23 kcal
How many calories in 2× tablespoon
40 g
46 kcal
296 kcal
Nutritional values in Beans, cooked or canned per 100 g:
Energy value114
Proteins7.30
Animal0
Plant7.30
Fats0.30
Saturated0.10
Monounsaturated0
Polyunsaturated0.10
Carbohydrates21.20
Net carbs16.40
Sugars0.30
Cholesterol0
Fibre4.80
How many vitamins in Beans, cooked or canned:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beans, cooked or canned:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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