How many calories in Yogurt, low fat, plain

How many calories in 1× portion

150 g

86 kcal

How many calories in 1× teaspoon

12 g

7 kcal

How many calories in 1× tablespoon

25 g

14 kcal

How many calories in 1× cup

250 g

143 kcal

86 kcal

Energy value57

Proteins4.80

Animaln.d.

Plantn.d.

Fats1.00

Saturated69.40

Monounsaturated25.91

Polyunsaturated3.44

Carbohydrates7.20

Net carbs7.20

Sugars6.90

Cholesterol1.30

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Yogurt, low fat, plain

How many calories in 1× portion

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How many calories in 1× cup

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