How many calories in Wholegrain Scottish Porridge Oats (Asda Chosen by You)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
500 g
1870 kcal
26 kcal
Nutritional values in Wholegrain Scottish Porridge Oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs51.00
Sugars1.10
Cholesteroln.d.
Fibre9.00
How many vitamins in Wholegrain Scottish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Scottish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Scottish Porridge Oats? Check out other :
- Quaker Oat So Simple Apple & Blueberry Porridge 20x36g
- Fruit Bowl Strawberry Flakes 6 x 18g
- Marigold Organic Savoury Vegan Engevita Yeast Flakes 125g
- Paddy O's Cereals Gluten Free Granola Date + Coconut 400 g
- Blueberry & Cranberry Great Grains Breakfast Cereal
- Kellogg's Special K Multigrain Porridge Simply Original 7 x 27g
- Lottie Shaw's Oat Flapjack with Chocolate Flavoured Chips 100g
- Honey & Nut Wholegrain Cereal
- High Fibre Strawberry Crisp
- Bircher Soft & Fruity Muesli
- SlimFast 7 Day Starter Kit
- Triple Chocolate Granola
Check out the that other users were looking for