How many calories in Whole Shell Mussels (Ocean Pearl)

How many calories in 1× portion

1000 g

710 kcal

How many calories in 100 g

100 g

71 kcal

How many calories in 150 g

150 g

107 kcal

How many calories in 230 g

230 g

163 kcal

710 kcal

Energy value71

Proteins11.90

Animaln.d.

Plantn.d.

Fats1.20

Saturated0.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates3.10

Net carbs3.10

Sugars0.10

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Whole Shell Mussels (Ocean Pearl)

How many calories in 1× portion

How many calories in 100 g

How many calories in 150 g

How many calories in 230 g

Nutritional values in Whole Shell Mussels per 100 g:

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