flag

How many calories in Whole grain rye bread (Benus)

How many calories in 1× portion

71 g
139 kcal

How many calories in 2× portion

142 g
278 kcal

How many calories in 3× portion

213 g
417 kcal

How many calories in 0.5× portion

35.5 g
70 kcal
139 kcal

Nutritional values in Whole grain rye bread per 100 g:

Energy value196
Proteins6.20
Animaln.d.
Plantn.d.
Fats3.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.00
Net carbs30.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Whole grain rye bread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Whole grain rye bread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Whole grain rye bread? Check out other :