How many calories in Tofu
How many calories in 1× package
400 g
472 kcal
How many calories in 2× package
800 g
944 kcal
How many calories in 3× package
1200 g
1416 kcal
How many calories in 0.5× package
200 g
236 kcal
472 kcal
Nutritional values in Tofu per 100 g:
Energy value118
Proteins14.20
Animaln.d.
Plantn.d.
Fats5.90
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugars0.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tofu? Check out other :
- Graham's The Family Dairy Organic Whole Milk 2 Litres
- Lee Strand Whole Milk 1 Pint/568ml
- Organic tofu nature
- Fried Tofu
- Protein pudding
- Poezja Semolina with Cherries 150 g
- Soy Drink
- Connacht Gold Cultured Butter Milk 1L
- Unsweetened Soya Drink
- Soya, non-dairy alternative to milk, unsweetened
- Oat Dream Gluten Free Oat 1L
- Bakoma Bakuś into the Pocket Strawberry Cream Cheese 80 g
Check out the that other users were looking for