How many calories in Swankies 2 Lemon Breaded Sole 250g (Swankies)
How many calories in 1× package
250 g
553 kcal
How many calories in 0.5× package
125 g
276 kcal
How many calories in 100 g
100 g
221 kcal
How many calories in 150 g
150 g
332 kcal
553 kcal
Nutritional values in Swankies 2 Lemon Breaded Sole 250g per 100 g:
Energy value221
Proteins10.90
Animaln.d.
Plantn.d.
Fats10.20
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.40
Net carbs18.60
Sugars0.30
Cholesteroln.d.
Fibre1.80
How many vitamins in Swankies 2 Lemon Breaded Sole 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swankies 2 Lemon Breaded Sole 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swankies 2 Lemon Breaded Sole 250g? Check out other :
- The Black Farmer Organic Chicken Thighs Skinless & Boneless
- Chow mew chicken
- Cured Turkey Breast
- Creamy Chicken Tarragon
- Buttermilk Chicken Mini Fillets
- Memphis BBQ Pulled Duck
- British Duck Legs with Plum & Hoisin Sauce
- Oriental Chicken Skewers
- Deliciously Juicy Chicken Thighs Marinated with Aromatic Coronation Curry
- Turkey breast slices (Slow cooked)
- Piri Piri Spatchcock Chicken with Piri Piri Mayo
- The Perfect Turkey Joint
Check out the that other users were looking for