How many calories in Shepherd's pie (M&S)
How many calories in 1× package
400 g
456 kcal
How many calories in 2× package
800 g
912 kcal
How many calories in 3× package
1200 g
1368 kcal
How many calories in 0.5× package
200 g
228 kcal
456 kcal
Nutritional values in Shepherd's pie per 100 g:
Energy value114
Proteins6.20
Animaln.d.
Plantn.d.
Fats5.00
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.50
Net carbs9.40
Sugars1.40
Cholesteroln.d.
Fibre1.10
How many vitamins in Shepherd's pie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shepherd's pie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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