How many calories in Sardines
How many calories in 1× portion
80 g
132 kcal
How many calories in 2× portion
160 g
264 kcal
How many calories in 3× portion
240 g
396 kcal
How many calories in 4× portion
320 g
528 kcal
132 kcal
Nutritional values in Sardines per 100 g:
Energy value165
Proteins20.60
Animaln.d.
Plantn.d.
Fats9.20
Saturated2.70
Monounsaturated2.50
Polyunsaturated2.70
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Sardines:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sardines? Check out other :
- Window to the Sea Raw Peeled Prawn Tails 450g
- Quorn Meat Free Vegan 4 Hot & Spicy Burgers 264g
- Bernard Matthews Favourites Cheesy Turkey Burgers 240g
- 2 Boneless smoked cod fillets
- Haji Baba Halal Meats 6 Lamb Burger 330g
- Fullers Foods Frozen 8 Thick Pork Sausages 450g
- Ocean Pearl New Zealand Greenshell Mussels in Half Shell 1kg net
- Doherty's 10 Pork Sausages in Batter 454g
- Cod, frozen, grilled
- Szproty z Bałtyku
- McWhinney's Sausages Big Foot 30 x 12inch Pork Sausages 5.10kg
- Pomfret black
Check out the that other users were looking for