How many calories in Ruby Romaine Hearts (Oaklands)
How many calories in 1× portion
100 g
11 kcal
How many calories in 2× portion
200 g
22 kcal
How many calories in 3× portion
300 g
33 kcal
How many calories in 0.5× portion
50 g
6 kcal
11 kcal
Nutritional values in Ruby Romaine Hearts per 100 g:
Energy value11
Proteins1.20
Animaln.d.
Plantn.d.
Fats0.10
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs1.40
Sugars1.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Ruby Romaine Hearts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ruby Romaine Hearts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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