How many calories in Rope Grown Mussels in a Garlic & Shallot Sauce (M&S Food)
How many calories in 1× portion
180 g
158 kcal
How many calories in 100 g
100 g
88 kcal
How many calories in 150 g
150 g
132 kcal
How many calories in 230 g
230 g
202 kcal
158 kcal
Nutritional values in Rope Grown Mussels in a Garlic & Shallot Sauce per 100 g:
Energy value88
Proteins9.78
Animaln.d.
Plantn.d.
Fats3.39
Saturated1.89
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.28
Net carbs3.78
Sugars0.22
Cholesteroln.d.
Fibre0.50
How many vitamins in Rope Grown Mussels in a Garlic & Shallot Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rope Grown Mussels in a Garlic & Shallot Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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