How many calories in Red Berry & Pumpkin Seed 100% Natural Instant Porridge (The Great British Porridge Co.)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
55 g
222 kcal
28 kcal
Nutritional values in Red Berry & Pumpkin Seed 100% Natural Instant Porridge per 100 g:
Energy value404
Proteins10.91
Animaln.d.
Plantn.d.
Fats13.82
Saturated6.18
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.36
Net carbs47.09
Sugars16.36
Cholesteroln.d.
Fibre9.27
How many vitamins in Red Berry & Pumpkin Seed 100% Natural Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red Berry & Pumpkin Seed 100% Natural Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Red Berry & Pumpkin Seed 100% Natural Instant Porridge? Check out other :
- Crispy-o's Real Cocoa-Flavored 187g
- Belvita Breakfast Biscuits Crunchy Choc Chips 6 Packs 300g
- Doves Farm Gluten Free and Organic Cereal Flakes 375g
- Goji Berry & Blackcurrant Granola
- Original Wholegrain Rice Pops
- Multigrain Hoops Breakfast
- Flahavan's Apple & Raisin Real Fruit Porridge is now available, and retails in a 600g pack.
- Lubella Cocoa and Honey Corn Flakes 200 g
- Gluten-Free Velocity Granola with Real Goji & Strawberry
- Chewy Oat and Raisin Cereal
- Honey Roasted Flakes and Clusters
- Kupiec Millet Flakes 200 g
Check out the that other users were looking for