How many calories in Quaker Oat Super Goodness Original Porridge 10x30.7g (Quaker Oats)
How many calories in 1× package
30 g
112 kcal
How many calories in 0.5× package
15 g
56 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
112 kcal
Nutritional values in Quaker Oat Super Goodness Original Porridge 10x30.7g per 100 g:
Energy value372
Proteins14.10
Animaln.d.
Plantn.d.
Fats9.10
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.70
Net carbs46.80
Sugars1.10
Cholesteroln.d.
Fibre9.90
How many vitamins in Quaker Oat Super Goodness Original Porridge 10x30.7g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat Super Goodness Original Porridge 10x30.7g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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