How many calories in Quaker Oat So Simple Protein Original Porridge Pot 54g (Quaker Oats)
How many calories in 1× package
54 g
202 kcal
How many calories in 0.5× package
27 g
101 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
202 kcal
Nutritional values in Quaker Oat So Simple Protein Original Porridge Pot 54g per 100 g:
Energy value374
Proteins21.00
Animaln.d.
Plantn.d.
Fats5.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.00
Net carbs51.20
Sugars20.00
Cholesteroln.d.
Fibre5.80
How many vitamins in Quaker Oat So Simple Protein Original Porridge Pot 54g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Protein Original Porridge Pot 54g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Protein Original Porridge Pot 54g? Check out other :
- Sultana Bran Flakes
- Bubblegum Crunch
- The Paleo Foods Co. Peanut Butter Protein Boost Granola is now available, and retails in a 285g pack.
- Cheerios Multigrain
- Chocolate Crunchy Clusters
- Cranberry Orange Cashew Gluten Free Muesli
- NaturAvena Nuts Organic Muesli 600 g
- Honey Nut Crunchy Corn Flakes
- Maple and brown sugar oatmeal
- Original Wholegrain Oat Flakes
- Quaker Oat So Simple Golden Syrup Porridge 8x36g
- Classic fruit and fibre
Check out the that other users were looking for