How many calories in Quaker Oat So Simple Original Porridge Pot 50g (Quaker Oats)
How many calories in 1× package
50 g
190 kcal
How many calories in 0.5× package
25 g
95 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
190 kcal
Nutritional values in Quaker Oat So Simple Original Porridge Pot 50g per 100 g:
Energy value379
Proteins14.30
Animaln.d.
Plantn.d.
Fats7.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.60
Net carbs53.30
Sugars22.30
Cholesteroln.d.
Fibre7.30
How many vitamins in Quaker Oat So Simple Original Porridge Pot 50g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Original Porridge Pot 50g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Original Porridge Pot 50g? Check out other :
- Flahavan's Red Berry Granola 400g
- Milk Chocolate Cereal Pillows
- Ready Oats
- Granola chocolate crispy cereal flakes
- Fruit & Nut Muesli
- Kelkin Fruit & Nut Oat Granola 450g
- Crunchy Mixed Seed, Berry & Nut Granola
- Apple, Almond & Cinnamon Dairy Free Porridge
- Rice Snaps
- Maria Lucia Bakes Granola No Added Sugar 40g
- Bran Flakes Malty Crunch
- Mornflake Go! High Protein Porridge Chocolate Flavour 70g
Check out the that other users were looking for