How many calories in Pumpkin Seeds (Nash & Gardner's Budgens)
How many calories in 1× handful
35 g
196 kcal
How many calories in 2× handful
70 g
391 kcal
How many calories in 3× handful
105 g
587 kcal
How many calories in 1× portion
500 g
2795 kcal
196 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value559
Proteins30.20
Animaln.d.
Plantn.d.
Fats49.50
Saturated8.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.70
Net carbs4.70
Sugars1.40
Cholesteroln.d.
Fibre6.00
How many vitamins in Pumpkin Seeds:
Do you like Pumpkin Seeds? Check out other :
- Whole Almonds
- Summer Celebration Nut Selection
- Fudco Roasted & Salted Edamame Soya Beans 150g
- Dry Roasted Peanuts
- Cranberry, Almonds & Seed Mix 80g
- Cashew Nuts
- Mixed Nuts
- Premium Quality Whole Fancy Cashews
- Wonderful Roasted Salted XXL Pistachios 20g
- Natural Unsalted Cashew Nuts
- Squbes Natureseeker Spiced Sesame & Almonds 30g
- Pistachio Kernels
Check out the that other users were looking for