How many calories in Pumpkin Seeds (Nash & Gardner's Budgens)
How many calories in 1× handful
35 g
196 kcal
How many calories in 2× handful
70 g
391 kcal
How many calories in 3× handful
105 g
587 kcal
How many calories in 1× portion
500 g
2795 kcal
196 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value559
Proteins30.20
Animaln.d.
Plantn.d.
Fats49.50
Saturated8.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.70
Net carbs4.70
Sugars1.40
Cholesteroln.d.
Fibre6.00
How many vitamins in Pumpkin Seeds:
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