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How many calories in Puikula täysjyväruisleipä. (Fazer)

How many calories in 1× portion

28 g
69 kcal

How many calories in 2× portion

56 g
138 kcal

How many calories in 3× portion

84 g
207 kcal

How many calories in 0.5× portion

14 g
34 kcal
69 kcal

Nutritional values in Puikula täysjyväruisleipä. per 100 g:

Energy value246
Proteins12.00
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates41.00
Net carbs31.00
Sugars3.70
Cholesteroln.d.
Fibre10.00

How many vitamins in Puikula täysjyväruisleipä.:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Puikula täysjyväruisleipä.:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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