How many calories in Prawn & Cod Fishcakes with a Romesco Sauce (Asda Flavoursome)
How many calories in 1× package
330 g
574 kcal
How many calories in 0.5× package
165 g
287 kcal
How many calories in 100 g
100 g
174 kcal
How many calories in 150 g
150 g
261 kcal
574 kcal
Nutritional values in Prawn & Cod Fishcakes with a Romesco Sauce per 100 g:
Energy value174
Proteins6.70
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.00
Net carbs20.00
Sugars1.70
Cholesteroln.d.
Fibre2.00
How many vitamins in Prawn & Cod Fishcakes with a Romesco Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Prawn & Cod Fishcakes with a Romesco Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Prawn & Cod Fishcakes with a Romesco Sauce? Check out other :
- Cook in Bag Smoked Whitefish in a Mornay Sauce
- Thai Spiced Tuna Fishcakes
- Tuna Flakes in Brine
- Scottish Salmon Medallions Wrapped in Courgette
- Traditional Scottish Smoked Salmon
- Scottish Lochmuir Salmon Fillet Portions
- Battered Haddock Fillets
- Salmon Fishcakes with Spinach and Sicilian Lemon
- Skinless & Boneless Scottish Salmon Fillets
- Chilli & Lime Salmon Kebabs
- M&S Food Collection Scottish Salmon Gravadlax is now available, and retails in a 140g pack.
- Haddock Kievs