How many calories in Porridge Oats (Asda Free From)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
40 g
154 kcal
27 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value385
Proteins13.50
Animaln.d.
Plantn.d.
Fats6.50
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.50
Net carbs50.75
Sugars1.25
Cholesteroln.d.
Fibre11.75
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Płatki ryżowe błyskawiczne
- Four Nut & Flame Raisin Granola
- Sante Granola Nut Crispy Cereal Flakes 50 g
- Choco płatki
- Crunchy Cookie Cereal
- Wheat Biscuits malty & crispy
- Granola Keto
- Cacao + Raspberry Overnight Oats
- Cookie Cereal
- Scottish Porridge Oats with Maple Syrup
- Nutri Boost Granola
- Doves Farm Gluten Free and Organic Chocolate Stars 375g
Check out the that other users were looking for