How many calories in Porridge Oatflakes (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Porridge Oatflakes per 100 g:
Energy value368
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs53.20
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Porridge Oatflakes:
Do you like Porridge Oatflakes? Check out other :
- Jordans Super Fruity Granola 550g
- Hot Chocolate Cereal Mix
- Pulsin Apple & Cinnamon Porridge Oat Bar 40g
- Simplyseedz Apple and Cinnamon Porridge 60g
- Porridge
- Eat Natural Breakfast with Benefits Nuts & Seeds with Honey 450g
- Chunky nut crisp
- Banana & Blueberry Porridge
- Frosted Flakes
- Milk Chocolate Cereal
- Corn Flakes
- Paddy O's Granola Strawberry & Apple 500g
Check out the that other users were looking for