How many calories in Porridge Oatflakes (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Porridge Oatflakes per 100 g:
Energy value368
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs53.20
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Porridge Oatflakes:
Do you like Porridge Oatflakes? Check out other :
- Coco Rice Cereal
- Quaker Oat & Fruit Breakfast To Go Blueberry 200g
- Oat Bran
- Corn Flakes
- Kellogg's Special K Granola Cranberries, Pumpkin Seeds & Almonds 450g
- Dorset Cereals Gloriously Roasted Nut Muesli 600g
- 7 grains
- White's Toat'ly Oaty Golden Syrup Flavour Porridge Oats 55g
- Weet-Bix
- Fruit Bowl Strawberry Flakes 8 x 20g
- Corn Flakes
- Branflakes 10kg
Check out the that other users were looking for