How many calories in Plaice, frozen, steamed, weighed with bones and skin
How many calories in 1× piece
120 g
81 kcal
How many calories in 2× piece
240 g
161 kcal
How many calories in 3× piece
360 g
242 kcal
How many calories in 4× piece
480 g
322 kcal
81 kcal
Nutritional values in Plaice, frozen, steamed, weighed with bones and skin per 100 g:
Energy value67
Proteins14.10
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol39.00
Fibren.d.
How many vitamins in Plaice, frozen, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plaice, frozen, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Plaice, frozen, steamed, weighed with bones and skin? Check out other :
- Pollock Fillets
- Wall's Quick Cook 10 BBQ Pork Sausages 350g
- Ocean Pearl Dusted Squid Strips
- Fish fingers, cod, fried in sunflower oil
- Bombay duck
- Cockles, boiled
- Red snapper, fried in blended oil
- Goodlife Cauliflower Cheese Sausage 1.5kg
- Pearl Delights 31/40 Raw Peeled & Deveined King Prawns
- Cod, in batter, fried in retail blend oil
- Rock Salmon/Dogfish
- Monkfish
Check out the that other users were looking for