How many calories in Original Instant Oats (Harvest Morn)
How many calories in 1× package
50 g
51 kcal
How many calories in 1× portion
200 g
203 kcal
How many calories in 2× package
100 g
102 kcal
How many calories in 1× tablespoon
7 g
7 kcal
51 kcal
Nutritional values in Original Instant Oats per 100 g:
Energy value102
Proteins5.50
Animaln.d.
Plantn.d.
Fats1.75
Saturated0.35
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs12.85
Sugars3.40
Cholesteroln.d.
Fibre2.15
How many vitamins in Original Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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