How many calories in Oat so simple (Quaker Oats)
How many calories in 1× portion
32.5 g
121 kcal
How many calories in 2× portion
65 g
242 kcal
How many calories in 3× portion
97.5 g
364 kcal
How many calories in 0.5× portion
16.3 g
61 kcal
121 kcal
Nutritional values in Oat so simple per 100 g:
Energy value373
Proteins9.60
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.90
Sugars2.00
Cholesteroln.d.
Fibre8.10
How many vitamins in Oat so simple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat so simple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat so simple? Check out other :
- Honeywell Whole Wheat Meal 2kg
- granola - à la Coconut Biscuit
- Mornflake Oats2Go Instant Porridge Original 53g
- Pulsin Soya Protein 1kg
- McVitie's Breakfast Oaty Breaks Porridge Oats and Cranberry 248g
- Pulsin Organic Whey Protein 250g
- Waitrose & Partners Multigrain & Red Berries Porridge Pot has been repackaged, and retails in a 70g pack.
- Flahavan's Original Granola 450g
- Plain Shredded Wholewheats
- The Original Corn Flakes
- Best Cereal Caramel Gold Cereal is now available, and retails in a 375g pack.
- Raisin, Honey & Almond Crunch Cereal
Check out the that other users were looking for